Natural medicine expert Dane Renshaw shares his advice on kava for anxiety.
We’ve all experienced increased uncertainty this last year. Many of us have also experienced higher levels of stress and anxiety than usual. That now familiar buzz accompanies us, day in, day out.
Alongside certain herb teas and relaxation techniques, there are also some excellent herbal remedies to reduce anxiety that are backed by a long tradition of use as well as multiple human clinical trials.
Kava is one of them.
https://www.bodyandsoul.com.au/nutrition/is-kava-root-the-natural-anxiety-medicine-weve-been-searching-for/news-story/5875f0cbd1bb441df54ce513f4675b55